Beauty skin diet
Before and After Real results of cosmetic surgery. Feed Your Head Top 10 foods for healthy hair. Volunteers who consumed 5 tablespoons of high-in-lycopene tomato paste daily for 3 months had nearly 25% more protection against sunburn in one study. More C may mean fewer fine lines too: Women with lower intakes were likelier to have dry, wrinkled skin. Health Bonus: Research suggests that lycopene may also lower your chances of heart disease: In one study, women with the highest levels of it had a 34% reduced risk. As a bonus, these nutritional superstars also do wonders for the rest of your body—build brainpower, lower cholesterol, improve sleep, and more. Asprin: The Wonder Drug in Your Medicine Cabinet. Another reason to toss an extra tomato into your salad: German scientists report that higher skin levels of this antioxidant correlate to fewer fine lines and furrows. Sleep Loss Tied to Changes in Gut Bacteria. Wash your face twice daily -- once in the morning and once at night before going to bed. The natural ingredients in food help do everything from speed the pace of exfoliation to protect skin from the UV damage that causes brown spots and wrinkles. Health Bonus: That same serving of romaine contains 45% of the DV of vitamin K, which a recent study shows activates a protein that supports vascular health—making a future with bulging leg veins less likely.
More from Prevention: 14 Ways To Make Veggies Less Boring. Video: Cancer Takes a Toll on a Small Town. Ready to take the inside-out approach to loving your skin for life. Healthy beauty is all about smart, scientifically sound ways to care for and enhance your skin, hair, nails and body. For good skin care, start developing healthy habits that guard your valued possession from outer (and inner) forces. Toners help to remove fine traces of oil, dirt, and make-up that you may have missed when cleansing. After you cleanse your skin, follow with a toner and moisturizer. No reproduction, transmission or display is permitted without the written permissions of Rodale Inc. Colon Cancer on the Rise Among Young Adults. Even better, skin had more collagen, which prevents sagging. Page Refresh Forever Young 15 ways to fight aging. The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. But it also includes a bevy of power foods that feed your skin in beautiful ways. Page Refresh Before and After Real results of cosmetic surgery. The recipe for complexion perfection starts with a well-rounded diet of healthy fats, sufficient protein, and lots of fruits and veggies.
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Beauty skin diet
