Female hormone balance and weight loss
There are two main pathways in the liver for our estrogen to be normally metabolized and excreted. In fact, these two factors can destroy health even if everything else (diet, supplements, etc. Toxins containing chemicals that mimic these building blocks or that mimic the hormones themselves are also problematic because the body can attempt to create hormones using the wrong building blocks. Schedule a Free 15-Minute Phone Consultation with Sue No more frustration. For general healthy aging a dose of 100-200mg daily is sufficient. Ed. ) is optimized. The other pathway leads to bad metabolites called 4 or 16-hydroxy estrogens. DIM can be used at any age as part of a weight-loss or strength training program. As far as what specific DIM supplement to take, I recommend (and personally use) Douglas Laboratories DIM Enhanced (I believe this is the same one recommended above by Dr. In fact, there are even studies about using certain hormone reactions to heal brain trauma. After talking to many of these people, it seems that the factor they all have in common is an underlying problem with hormone balance. DIM can also stimulate the breakdown of fat while encouraging muscle development. When it comes to health, hormones and gut bacteria have a much bigger effect than many people realize. Yes, when it comes to losing weight or improving health, what do we focus on. The endocrine system is a complex system that we will probably never completely understand, but there are some basic things you can do to boost your. Men often suffer from estrogen overload as well. ) are very high in Omega-6 fats and low in Omega-3 fats. What factor contributes to weight gain during pregnancy. The 3% of the body made up of polyunsaturated fats contains both Omega-3 fats and Omega-6 fats in about a 50:50 balance.
So using DIM for hormone balance can be very effective. Since the 1950s, these seed based oils have replaced many sources of saturated fats and Omega-3s in the diet. This ratio is extremely important for health, and it is often ignored. You can purchase this at a discount from my own online dispensary (see below). They work slowly, over time, and affect many different processes, including metabolism, sexual function, reproduction, mood and much more. Scott Rollins, MD, founder and Medical Director at the Integrative Medicine Center of Western Colorado ( ). S. They travel in your bloodstream to tissues and organs. DIM, or diindolylmethane, is a plant based compound found in cruciferous vegetables, such as brussel sprouts,cabbage, broccoli and cauliflower. ( source ). For men or women, DIM is something to consider as part of an overall supplement program. Seed based vegetable oils (like canola oil, soybean oil, etc. Endocrine glands, which are special groups of cells, make hormones. is a Certified Nutrition and Wellness Counselor specializing in natural healing support for hormone balance and adrenal fatigue. The major endocrine glands are the pituitary, pineal, thymus, thyroid, adrenal glands and pancreas. Featured Download: Download a complimentary copy of my Balancing Hormones Quick Start Guide and finally make peace with your hormones. In addition, men produce hormones in their testes and women produce them in their ovaries. If you liked this article, check out these related resources from Sue. Susan Hughes Sue Hughes, M.
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Female hormone balance and weight loss
